LITTLE MIND-FULLS

Service Description

Welcome to my signature programme, for children aged 5-11 . Developed after realising the huge gap in the market when it came to teaching children how to feel the huge complexities of emotions, but even more important, how to express them. where children are guided to understand and navigate their emotions in a healthy way using the knowledge i have gained through neuroscience, child development and child psychology. My focus is on empowering children to recognize and express their feelings, leading to better emotional intelligence and regulation so they can learn to understand and embrace their feelings and not be afraid of them. By providing a safe space for children to explore and embrace their emotions, I aim to prevent the suppression of what is deemed as "bad" or unwanted feelings that in turn can contribute to mental health challenges like depression and anxiety. Join me at empowering children to thrive emotionally and give them the permission to feel in my immersive and fun workshops. Asking children to "regulate" their emotions for the benefit of expressing only "Acceptable emotions" is in fact teaching children to suppress! Through my specialised workshops, each one being specifically tailored around your child's individual needs, they will learn healthy ways to feel and manage their feelings like anger and build strong emotional resilience. Children don't know how to ask for what they don't know they need. Their asking comes in the form of behaviour. - Bonnie Harris Each session involves *child appropriate breathwork *Mindfulness *social skills *Mirroring *fun games *bodywork *screaming Followed with an in-depth email of your child's progress and suggestions to implement at home. "Children have two innate needs, the first is attachment to caregiver, the second, is to be their authentic self. However, if a child receives the message they can't be their authentic self (show all their emotions) then attachment wins every time. The child will become who they need to be in order to secure attachment" Dr Gabore Mate To book a session please email me or use the contact form on my contact page