MY STORY

I'm Chanel a highly qualified Coach, specialising in developmental trauma (childhood trauma). I'm a breathwork practitioner and a Root cause therapist. I help women understand how past traumas that stay within the body can govern their thoughts and behaviours, in turn affecting their current day to day life.

 

 I've spent my whole life navigating the complexities of mental health thanks to childhood abuse. At 19, I found myself in a dark place, feeling utterly lost and contemplating how to end it all. (I promise the story gets lighter.)

 

Traditional talking therapy and medication never worked for me. Nothing was providing me with the relief I needed. So, I did what anyone in survival mode would do: I pushed my pain down and carried on! This coping mechanism worked until eventually, the pressure became too much, leading to a mental breakdown in my early thirties. Not ideal!

Determined to find a different alternative to my mind-numbing medication and talking therapy which didn't work, I embarked on a journey of alternative therapies. For the very first time in my life, I began to explore the root cause of my struggles. I delved into the world of trauma and it's impact on my mind and body. Through a six-year exploration of healing, I finally discovered alternative approaches to mental health and childhood trauma that have been instrumental in my full recovery and have transformed my life beyond belief.

I'm so passionate about sharing my experiences and advocating for alternative therapies. I believe everyone deserves to live an amazing f*cking life without mental health challenges. Join me as i encourage you to leave your shame at the door and live a f*ck-yes life! The hardest question you'll ever have to ask yourself is....

 

Am i ready?  

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Chanel Duffy